Strength Positions
Triceps Dip
Directions:
Sit on the plate facing out. Firmly grip the edge and push upwards. Bend your arms slightly while lowering your hips away from the plate and squeezing your shoulder blades together. For variation, repeat the exercise with your legs straight.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your upper arms, triceps and shoulders.
Exercise Positions
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