Fitness Band Positions
Standing Row
Directions:
Stand on the center of the plate with feet shoulder width apart and facing out. Place the exercise bands around the front balance bar and hold onto the bands with arms to your sides at a 90° angle. Pull elbows towards your back and then forward.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your biceps and lats.
Maximize Your Fitness Band Workouts with:
Exercise Positions
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