Stretching and Flexibility Positions
Seated Forward Stretch
Directions:
Sit in the center of the plate with your legs apart and stretched out in front of you. Place a pillow under your buttocks for added comfort. Slowly bend forward from the hips reaching toward each foot until you feel slight stretch in your hamstrings.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your lower back and hamstrings.
Maximize Your Stretching and Flexibility with:
Exercise Positions
My Cart
You have no items in your cart
