Stretching and Flexibility Positions
Quadricep Stretch
Directions:
Stand on the plate with your feet shoulder width apart keeping your knees straight. Grasp one of your ankles and gently pull your heel up and back until you feel a stretch in the front of your thigh.
Speed(Hz):
Low to High Speed
Benefits:
This stretch works your quadriceps.
Maximize Your Stretching and Flexibility with:
Exercise Positions
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