Stretching and Flexibility Positions

Piriformis Stretch

Sit in the center of the plate with your legs bent at 90°. Place a pillow under your buttocks for added comfort. Cross either leg over the other then pull the crossed leg up toward your chest, holding your knee with your hand on the same side of your body while grasping your ankle with your other hand.


Low to High Speed


This stretch works your piriformis muscle in the buttocks region.