Fitness Band Positions
Overhead Military Press
Directions:
Stand on the center of the plate with feet shoulder width apart and facing out. Hold onto the exercise bands with arms to your sides and elbows bent. Slowly raise hands above your head until you have extended your arms.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your shoulders and traps.
Maximize Your Fitness Band Workouts with:
Exercise Positions
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