Strength Positions
One Leg Squats

Directions:
Stand on the plate with your feet flat and shoulder width apart while keeping your knees directly above your feet at a 100° angle. Keeping your back straight and upright slowly extend one leg backwards off of the plate. Hold the front handrail for added balance.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your quadriceps, hamstrings, calf and gluteal muscles.