Strength Positions
Lower Abdominals
Directions:
Brace yourself on your elbows and hold onto the front edge of the plate. With a straight back, pull your buttocks up slowly as if you wanted to pull the plate toward your feet. To vary the routine, perform the same exercise from a kneeling position.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your abdominal region.
Exercise Positions
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