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Exercise Positions

Warm Up Position
  • Circulation & Lymphatic Detox
Strength Positions
  • Core Strength
  • Deep Squat
  • Upper Body
  • Wide Stance Squat
  • One Leg Squat
  • Triceps Dip
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Stretching and Flexibility Positions
  • Low Back
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  • Lower Back Extension
Massage Positions
  • Shoulder & Neck Relaxation
  • Front Thigh Massage
  • Thighs & Buttocks Massage
  • Feet and Legs Relaxation
  • Back Relaxation
  • Calf Massage
  • Upper Arm Massage
  • Quadriceps Massage
  • Abductor Massage
Fitness Band Positions
  • Side Raises
  • Biceps Curl
  • Triceps Extension
  • Standing Row
  • Seated Abdominals with Bands
  • Military / Overhead Press
Fitness Ball Positions
  • Seated Calf Massage
  • Abdominal Crunch
  • Back Relax Stretch
Exercise Positions
  • Warm Up
  • Strength
  • Stretching and Flexibility
  • Massage
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  • Fitness Ball
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CUSTOMER SERVICE

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COMPANY

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