Strength Positions
Bicycle Crunches
Directions:
Sit in the center of the plate with your legs apart. Place a pillow under your buttocks for added comfort. While holding onto the side support bars, lift your legs in the air and bend your knees so that your legs form a 90° degree angle then move your legs in a bicycling motion.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your abs and obliques.
Exercise Positions
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