Fitness Ball Positions
Back Relax Stretch
Directions:
Place the fitness ball in front of the machine then sit on the ball facing the machine. Place your feet flat on the plate shoulder width apart. Bend backwards on the ball using your arms to keep your balance.
Speed(Hz):
Low to High Speed
Benefits:
This exercise stretches your abdomen and relaxes your low back.
Exercise Positions
My Cart
You have no items in your cart
