Strength Positions

Wide Stance Squat
Directions:

Stand on the plate with your legs wide apart. Turn your toes outward with your feet flat and shoulder width apart while keeping your knees directly above your feet at a 100° angle. Keep your back straight and upright. Hold the front handrail for added balance.

Speed(Hz):

Low to High Speed

Benefits:

This exercise works your back, buttocks, quadriceps, and inner thigh area.