Massage Positions
Shoulder and Neck Relaxation
Directions:
Kneel down in front of the plate with your arms outstretched. Keep your back and neck straight. Then pull your upper body back while resting your arms on the plate.
Speed(Hz):
Low to High Speed
Benefits:
This exercise will relax your neck and shoulder area.
Maximize Your Strength Workouts with:
Exercise Positions
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