Stretching and Flexibility Positions

Seated Forward Stretch
Directions:

Sit in the center of the plate with your legs apart and stretched out in front of you. Place a pillow under your buttocks for added comfort. Slowly bend forward from the hips reaching toward each foot until you feel slight stretch in your hamstrings.

Speed(Hz):

Low to High Speed

Benefits:

This exercise works your lower back and hamstrings.