Fitness Band Positions
Seated Abdominals
Directions:
Sit on the plate facing out and legs in a relaxed position. Place the exercise bands around the front balance bar and hold onto the bands at shoulder height. Bend forward with your back straight and arms locked just above your shoulders.
Speed(Hz):
Low to High Speed
Benefits:
This exercise works your abdominals.
Maximize Your Strength Workouts with:
Exercise Positions
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