Strength Positions

Pelvic Bridge
Directions:

Lie in front of the machine with both feet flat on the plate and arms laying flat on the floor to your sides. Bend your knees and bring your feet toward your buttocks. Squeezing your abs and gluteal muscles, lift your hips off the ground. Lift up onto your shoulders and neck while keeping your back straight.

Speed(Hz):

Low to High Speed

Benefits:

This exercise works your hips, lower back and gluteal muscles.