Strength Positions

One Leg Squats
Directions:

Stand on the plate with your feet flat and shoulder width apart while keeping your knees directly above your feet at a 100° angle. Keeping your back straight and upright slowly extend one leg backwards off of the plate. Hold the front handrail for added balance.

Speed(Hz):

Low to High Speed

Benefits:

This exercise works your quadriceps, hamstrings, calf and gluteal muscles.