Strength Positions

Bicycle Crunches
Directions:

Sit in the center of the plate with your legs apart. Place a pillow under your buttocks for added comfort. While holding onto the side support bars, lift your legs in the air and bend your knees so that your legs form a 90° degree angle then move your legs in a bicycling motion.

Speed(Hz):

Low to High Speed

Benefits:

This exercise works your abs and obliques.